what are the benefits of eating dates?
There are several benifit for eating fresh dates
Are dates fattening for you?
Eating 10 gms of dates would provide 23 calories with lots of fiber along. It isfattening if you don't check the portion and eat more than required as in the case of other foods also. But people who have sugar problems especially those with Type 2 diabetes should avoid eating dates as it is not good for their health
Is it healthy to eat a lot of dates?
Dates are naturally high in sugar, fiber, vitamins and minerals. The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. They are a healthy snack choice and are a rich source of energy, vitamins and minerals.
What are dates made out of?
Parthenocarpic cultivars are available but the seedless fruit is smaller and of lower quality. Dates ripen in four stages, which are known throughout the world by their Arabic names kimri (unripe), khlal (full-size, crunchy), rutab (ripe, soft), tamr (ripe, sun-dried).